What Is the Rising Star Program?
The Rising Star Program is designed for developing athletes ready to elevate their game. Geared towards middle school and high school athletes, this program focuses on refining athletic skills, improving strength, and building speed and power. We provide the tools and structure needed to prepare athletes for the demands of higher level competition while fostering confidence and mental resilience.
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HOW WE HELP ATHLETES SHINE
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Improved speed, power, and strength to perform at a higher level.
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Enhanced agility and coordination for multi-sport success.
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A stronger foundation in sport-specific skills.
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Increased confidence and mental resilience.
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HOW RISING STARS TRAIN
The Rising Star Program uses progressive, science-backed methods to develop well-rounded athletes. Each session includes:
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Sprint Mechanics: Improving acceleration, top-end speed, and change-of-direction through precise movement training.
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Strength and Power Development: Building strength to support explosive and dynamic movements.
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Plyometric Training: Enhancing explosive power, coordination, and agility with targeted jump and reactive drills.
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Recovery Education: Teaching proper recovery techniques to optimize performance and prevent injuries.
Rising Stars in Action
